This is a six week course commencing on Tuesday 17th April at 6.30pm and running for six consecutive weeks.
These calm candlelit sessions in our dedicated studio are perfect for mums-to-be seeking some headspace and serenity. The session includes core breathing, mindfulness and self-care exercises, gentle stretches and deep guided relaxation. All equipment is provided including mats, bean bags, cushions and throws. A selection of refreshements are included at the end of the session.
Relaxation is incredibly important in the latter stages of pregnancy.
Medical studies have evidenced that the hormonal signals a pregnant woman transmits to her baby do indeed have an impact on the development of the baby’s brain.
During the final trimester, if we are repeatedly stressed high levels of the stress hormone cortisol can impact upon the baby significantly. Medical research suggests that babies exposed to high levels of stress tend to be more difficult to calm and sooth due to the transmission of these hormones prior to birth. During the last three months it is really important to be as relaxed as is possible as there is a major growth spurt in baby’s brain.
Our pregnancy relaxation sessions are ideal for those in the second and third trimester and are a great way to take some time out and focus and connect on your baby and begin the secure bonding process even before they are here.
Important Please Read
P&P is automatically included in your cart. Proceed through checkout to delivery options select 'Classes' and this charge will be removed before you make your payment. Within 72 hours you will receive a confirmation email and booking questionnaire. Please check your junk mail if you cannot locate these in your inbox and get in touch if you cannot locate them. Please ensure you detail your correct telephone on your booking so that we can get in touch with you regarding your booking.
Before booking please ensure you read the terms and conditions.